International Journal of Modern Science and Research Technology:: Paper detail

International Journal of Modern Science and Research Technology

ISSN No - 2584-2706

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Paper Detail

The Role of Yoga in Education – Integrating Yoga into School and College Curricula

Yoga, an ancient practice rooted in the Indian Knowledge System, has gained global recognition for its holistic benefits on physical, mental, and emotional well-being. Integrating yoga into school and college curricula can enhance students' concentration, reduce stress, and promote overall health. This article explores the significance of yoga in education, its scientific benefits, and practical strategies for its incorporation into educational institutions.

Yoga in education, Indian Knowledge System, Student Curriculum, Well-Being, School Higher education, Holistic learning, Stress management, Integration, Physical Education.

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Issuu : Volume-3-2025 : Issue-3-March, 2025

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zenodo : https://doi.org/10.5281/zenodo.15111780

Dr. Rajni Sharma

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